| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Gym AM | Gymopen access07:00–14:00 |
Gymopen access07:00–14:00 |
Gymopen access07:00–14:00 |
Gymopen access07:00–14:00 |
Gymopen access07:00–14:00 |
Gymopen access09:00–12:00 |
Gymopen access07:30–10:30 |
| Gym PM | Gymopen access15:30–20:00 |
Gymopen access15:30–20:00 |
Gymopen access15:30–20:00 |
Gymopen access15:30–20:00 |
Gymopen access15:30–20:00 |
||
| 07:00 | No-Gi(all levels)07:00–08:00 |
No-Gi(all levels)07:00–08:00 |
No-Gi(all levels)07:00–08:00 |
No-Gi(all levels)07:00–08:00 |
No-Gi(all levels)07:00–08:00 |
||
| 07:30 | Pro Training 07:30–08:30 |
||||||
| 08:30 | Pro Training 08:30–09:30 |
Pro Training 08:30–09:30 |
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| 09:00 | Kids(7–15 · No-Gi)09:00–10:00 |
Open mat 09:00–10:30 |
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| 10:00 | No-Gi(all levels)10:00–11:00 |
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| 11:00 | Women's only 11:00–12:00 |
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| 11:30 | No-Gi(all levels)11:30–12:30 |
No-Gi(all levels)11:30–12:30 |
Gi(all levels)11:30–12:30 |
No-Gi(all levels)11:30–12:30 |
No-Gi(all levels)11:30–12:30 |
||
| 12:30 | Open mat 12:30–14:00 |
Open mat 12:30–14:00 |
Open mat 12:30–14:00 |
Open mat 12:30–14:00 |
Open mat 12:30–14:00 |
||
| 16:05 | Kids(3–6 · No-Gi)16:05–16:35 |
Kids(3–6 · Gi)16:05–16:35 |
Kids(3–6 · No-Gi)16:05–16:35 |
Kids(3–6 · Gi)16:05–16:35 |
Kids(3–6 · No-Gi)16:05–16:35 |
||
| 16:45 |
Kids(7–10 · No-Gi)16:45–17:30
MMAKids (7–15) · Mat 216:45–17:30
|
Kids(7–10 · Gi)16:45–17:30
KickboxingKids (7–15) · Mat 216:45–17:30
|
Kids(7–10 · No-Gi)16:45–17:30
KickboxingKids (7–15) · Mat 216:45–17:30
|
Kids(7–10 · Gi)16:45–17:30
KickboxingKids (7–15) · Mat 216:45–17:30
|
Kids(7–10 · No-Gi)16:45–17:30
MMAKids (7–15) · Mat 216:45–17:30
|
||
| 17:30 |
Teens(11–15 · No-Gi)17:30–18:20
|
Teens(11–15 · Gi)17:30–18:20
|
Teens(11–15 · No-Gi)17:30–18:20
Kickboxingadults · Mat 217:30–18:30
|
Teens(11–15 · Gi)17:30–18:20
|
Teens(11–15 · No-Gi)17:30–18:20
|
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| 18:30 | Gi(all levels)18:30–19:30 |
Gi(all levels)18:30–19:30 |
Gi(all levels)18:30–19:30 |
Gi(all levels)18:30–19:30 |
Sparring class 18:30–19:30 |
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| 19:30 |
No-Gi(all levels)19:30–20:30
MMAadults · Mat 219:30–20:30
|
No-Gi(all levels)19:30–20:30
Kickboxingadults · Mat 219:30–20:30
|
No-Gi(all levels)19:30–20:30 |
No-Gi(all levels)19:30–20:30
Kickboxingadults · Mat 219:30–20:30
|
MMAadults · Mat 219:30–20:30 |