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Central Class Schedule

MONDAY

7:00-8:00 Gi (all levels)

11:30-12:30 No-Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

TUESDAY

7:00-8:00 No-Gi (all levels)

11:30-12:30 No-Gi (all levels)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (beginners)

18:30-19:30 Gi (advanced)

19:30-20:30 No-Gi (all levels)

WEDNESDAY

7:00-8:00 No-Gi (all levels)

11:30-12:30 Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

THURSDAY

7:00-8:00 No-Gi (all levels)

11:30-12:30 No-Gi (all levels)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (beginners)

18:30-19:30 Gi (advanced)

19:30-20:30 No-Gi (all levels)

FRIDAY

7:00-8:00 Gi (all levels)

11:30-12:30 No-Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

SATURDAY

10:00-11:00 No-Gi Kids (7-15 years)

11:00-12:00 No Gi (all levels)

11:00-12:00 Women’s only (all levels)

SUNDAY

9:00-10:00 Open Mat

MONDAY

16:30-17:15 MMA (7-15 years)

19:30-20:30 MMA (adults)

TUESDAY

16:30-17:15 Kickboxing (7-15 years)

19:30-20:30 Kickboxing (adults)

WEDNESDAY

16:30-17:15 MMA (7-15 years)

19:30-20:30 MMA (adults)

THURSDAY

16:30-17:15 Kickboxing (7-15 years)

19:30-20:30 Kickboxing (adults)

FRIDAY

16:30-17:15 Boxing (7-15 years)

19:30-20:30 Boxing (adults)

SATURDAY

SUNDAY

MONDAY

9:15-10:00 Yoga

TUESDAY

9:15-10:00 Yoga

WEDNESDAY

9:15-10:00 Yoga

THURSDAY

9:15-10:00 Yoga

FRIDAY

9:15-10:00 Yoga

SATURDAY

13:00-14:00 Yoga

SUNDAY

11:00-12:00 Yoga

MONDAY

6:30-21:00 Gym

TUESDAY

6:30-21:00 Gym

WEDNESDAY

6:30-21:00 Gym

THURSDAY

6:30-21:00 Gym

FRIDAY

6:30-21:00 Gym

SATURDAY

9:00-14:00 Gym

SUNDAY

9:00-14:00 Gym

North Class Schedule

MONDAY

6:00-7:00 No Gi (all levels)

10:00-11:00 No Gi BJJ Aid (Free For Bue Light)

11:30-12:30 Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (beginners on mat 2)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

19:30-20:30 No-Gi (beginners on mat 2)

TUESDAY

6:00-7:00 No-Gi (all levels)

11:30-12:30 Gi (all levels)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

18:30-19:30 Gi (Women’s only on mat 2)

19:30-20:30 No-Gi (all levels)

WEDNESDAY

6:00-7:00 No-Gi (all levels)

11:30-12:30 No Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

18:30-19:30 Gi (advanced)

19:30-20:30 No-Gi (all levels)

19:30-20:30 No-Gi (beginners on mat 2)

THURSDAY

6:00-7:00 No-Gi (all levels)

11:30-12:30 No-Gi (all levels)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

FRIDAY

6:00-7:00 Gi (all levels)

11:30-12:30 No-Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

18:30-19:30 Gi (beginners on mat 2)

19:30-20:30 No-Gi (all levels)

SATURDAY

7:30-8:30 FREE Over 40’s

9:00-10:00 No-Gi (all levels)

10:00-11:00 Gi (all levels)

10:00-11:00 No-Gi Kids (7 – 15 years on mat 2)

11:00-12:00 FREE Women’s Only BJJ

SUNDAY

15:00-17:00 Open Mat

MONDAY

16:45-17:30 MMA (7-15 years)

17:30-18:20 MMA (adults)

TUESDAY

16:45-17:30 Kickboxing (7-15 years)

17:30-18:20 Kickboxing (adults)

WEDNESDAY

16:45-17:30 Boxing (7-15 years)

17:30-18:20 Boxing (adults)

THURSDAY

16:45-17:30 Kickboxing (7-15 years)

17:30-18:20 Kickboxing (adults)

FRIDAY

16:45-17:30 MMA (7-15 years)

17:30-18:20 MMA (adults)

SATURDAY

SUNDAY

East Class Schedule

MONDAY

6:00-7:00 No Gi (all levels)

11:45-12:45 No Gi (all levels)

13:15-15:00 Competition Class (Invite Only)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (beginners on mat 2)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

19:30-20:30 No-Gi (beginners on mat 2)

TUESDAY

6:00-7:00 No-Gi (all levels)

11:45-12:45 No Gi (all levels)

13:15-15:00 Competition Class (Invite Only)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

WEDNESDAY

6:00-7:00 No-Gi (all levels)

10:00-11:00 Free No Gi BJJ For Blue Light Holders (all levels)

11:45-12:45 No Gi (all levels)

13:15-15:00 Competition Class (Invite Only)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

18:30-19:30 Gi (beginners on mat 2)

19:30-20:30 No-Gi (all levels)

THURSDAY

6:00-7:00 No-Gi (all levels)

11:45-12:45 No Gi (all levels)

13:15-15:00 Competition Class (Invite Only)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

FRIDAY

6:00-7:00 No Gi (all levels)

11:45-12:45 No Gi (all levels)

13:15-15:00 Competition Class (Invite Only)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi Standing Class (all levels)

18:30-19:30 No Gi (beginners on mat 2)

SATURDAY

07:30-8:30 Competition Class (Invite Only)

9:00-10:00 No-Gi (all levels)

10:00-11:00 Gi (all levels)

10:00-11:00 No-Gi Kids (7 – 15 years on mat 2)

11:00-12:00 FREE Women’s Only BJJ

SUNDAY

07:30-8:30 Competition Class (Invite Only)

15:00-17:00 Open Mat

MONDAY

16:30-17:15 Kids K-1 Kickboxing  (7-15 years)

19:30-20:30 K-1 Kickboxing (adults)

TUESDAY

16:30-17:20 Kids MMA (7-15 years)

19:30-20:30 MMA (adults)

WEDNESDAY

16:30-17:20 Kids K-1 Kickboxing (7-15 years)

19:30-18:30 K-1 Kickboxing (adults)

THURSDAY

16:30-17:20 Kids MMA (7-15 years)

19:30-20:30 MMA (adults)

FRIDAY

16:30-17:20 Kids K-1 Kickboxing (7-15 years)

19:30-20:30 Boxing (adults)

SATURDAY

10:00-11:00 K-1 Kickboxing (adults)

11:00-12:00 Kids K-1 Kickboxing (7-15 years)

SUNDAY

South Class Schedule

MONDAY

6:30-7:30 Gi (all levels)

11:30-12:30 No Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

TUESDAY

6:30-7:30 No-Gi (all levels)

11:30-12:30 Gi (all levels)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

WEDNESDAY

6:30-7:30 Gi (all levels)

11:30-12:30 No Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

THURSDAY

6:30-7:30 No-Gi (all levels)

11:30-12:30 Gi (all levels)

16:05-16:35 Gi Kids (3 – 6 years)

16:45-17:30 Gi Kids (7 – 10 years)

17:30-18:20 Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

19:30-20:30 No-Gi (all levels)

FRIDAY

6:30-7:30 Gi (all levels)

11:30-12:30 No Gi (all levels)

16:05-16:35 No-Gi Kids (3 – 6 years)

16:45-17:30 No-Gi Kids (7 – 10 years)

17:30-18:20 No-Gi Teens (11 – 15 years)

18:30-19:30 Gi (all levels)

18:30-19:30 No Gi (beginners on mat 2)

SATURDAY

08:30-9:30 FREE Women’s Only BJJ

10:00-11:00 No-Gi Kids (7 – 15 years on mat 2)

11:00-12:00 No-Gi (all levels)

SUNDAY

10:00-12:00 Open Mat