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10 Reasons Why Women Should Train Jiu Jitsu (BJJ)

By 19 January 2024February 7th, 2024No Comments

10 Reasons Why Women Should Train Jiu Jitsu (BJJ)

In this article, we will provide an analysis of how Brazilian Jiu-Jitsu can help women in the city of Bristol.

๐Ÿ‘‰ Here is a summary of what this article will contain:

โœ… Benefits of training
โœ… Mental benefits of training

โš ๏ธ An important note before you read on

Women today face a multitude of challenges. One activity that can help them navigate these challenges is Brazilian Jiu-Jitsu (BJJ). BJJ is a martial art that not only teaches self-defence but also instils discipline, boosts self-confidence, and promotes overall fitness. In this blog, we’ll explore why Brazilian Jiu-Jitsu is an excellent choice for women in Bristol looking to develop both physically and mentally.

Example highlights of top schools’ offerings:

Choosing the best Jiu-Jitsu club in Bristol that suits your own individual needs is challenging – we get it. Everyone has their own goals and objectives and differing lifestyles mean that Jiu-Jitsu to the family-oriented individual may look very different from Jiu-Jitsu to the 17-year-old, hungry athlete looking to build a career in the sport.

In analysing the top Jiu-Jitsu schools for women in Bristol, we have collected a number of data points. Here’s a summary before we get started on the rankings.

๐Ÿ“…ย Timetable and overall availability
There is a very small selection of Brazilian Jiu-Jitsu, full-time schools in Bristol. While this is not mandatory, having multiple sessions per day is one of the highest-ranking factors of customer happiness.

๐Ÿฅ‹ Multiple mat spaces (2+)
This is great for classes running at the same time, for people who can only make one-time slots and still have access to multiple classes. Great for running striking alongside grappling classes.

๐Ÿ‘ Large mat space (sq ft)
Larger mat spaces often reduce the chance of crashing into another pair or getting injured. It will also provide more freedom to move without limitations.

๐ŸŒธ Women-only programmes
A Womens-only programme is a solid indicator of a healthy welcoming environment. If a club fosters a culture of inclusivity and has a good attendance of female grapplers, this is a strong indicator of an environment they feel comfortable.

1. Self Defence

BJJ focuses on leverage and technique, enabling a smaller person to defend themselves against a larger and stronger opponent. This can be particularly empowering for women, providing them with the skills and confidence to protect themselves in various situations.

2. Increased Confidence

Learning and mastering a martial art can boost self-confidence. BJJ requires problem-solving skills, mental toughness, and physical prowess, contributing to an overall sense of empowerment.

3. Physical Fitness

BJJ is a full-body workout that enhances strength, flexibility, cardiovascular endurance, and overall fitness. Training regularly can help women stay in shape and improve their overall health.

4. Community and Camaraderie

BJJ fosters a sense of community. Women who train often form close bonds with their training partners, creating a supportive environment that goes beyond the physical aspect of the sport.

5. Stress Relief

The intense physical activity and mental engagement involved in BJJ can serve as an effective stress reliever. The focus required during training can help take the mind off daily stressors.

6. Problem Solving Skills

BJJ is often likened to a physical chess match. It requires strategic thinking, planning, and adaptability. Women who practice BJJ regularly develop excellent problem-solving skills both on and off the mats.

7. Empowerment And Independance

BJJ empowers women by teaching them how to overcome physical challenges using technique and leverage rather than relying solely on strength. This sense of empowerment can extend beyond the training mat into other aspects of life.

8. Solidarity

As the popularity of women’s BJJ continues to grow, there’s an increasing community of female practitioners. Training with other women can create a unique sense of solidarity and shared experience.

9. Resilience & Mental Toughness

BJJ can be physically demanding and mentally challenging. Overcoming obstacles during training helps build resilience and mental toughness, qualities that can be valuable in various aspects of life.

10. Fun & Enjoyment

BJJ can be physically demanding and mentally challenging. Overcoming obstacles during training helps build resilience and mental toughness, qualities that can be valuable in various aspects of life.


It’s important to note that the benefits of BJJ can vary from person to person. Some women may be drawn to the sport for self-defence, while others may find joy in the physical and mental challenges it presents. Ultimately, the decision to train in Jiu-Jitsu should align with personal goals and preferences.

If you are looking for the best Women’s only classes in Bristol, click here